![]() ![]() For these reasons, taking regular breaks is an important part of reducing the effects of prolonged screen use. It can also help to improve productivity, as taking a short break can help to refocus the mind and improve concentration. Open the Action Center, and then use the Brightness slider to adjust the brightness level. To find the brightness slider in earlier versions of Windows 10, select Settings > System > Display, and then move the Change brightness slider to adjust the brightness. The Brightness slider appears in action center in Windows 10, version 1903. Taking regular breaks can help to reduce eye strain and improve the overall comfort of using a computer or other display device. Press Fn and F3 on the keyboard to raise the screen brightness. To change the brightness on an external monitor, use the buttons on it. During these breaks, it is also helpful to stretch, move around, and give the body a chance to rest. This can include closing the eyes, looking out the window, or looking at something in the distance. The human eye was not designed to focus on a screen for extended periods of time, and prolonged screen use can lead to eye strain, headaches, and other symptoms.Įxperts recommend taking a break from screen use every 20 to 30 minutes, and looking away from the screen for a few minutes to give the eyes a chance to rest. This slider is at the bottom of the window. ![]() Click and drag the 'Screen Brightness' slider left or right. If you had to open Control Panel, click Power Options here instead. Doing so will open the Power Options menu. Find out how to use special keys, settings, or features to adjust your screen brightness based on power plan, battery life, ambient light, or your preferences. This link is near the bottom of the pop-up window. Taking regular breaks from screen use is another important strategy for reducing eye strain and improving the overall comfort of using a computer or other display device. Learn how to change your screen brightness manually or automatically on different devices, such as laptops, tablets, external displays, and desktop PCs.
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